PILATES

Strong foundations. Intentional Movement.

Lydia’s Pilates sessions are calm, focused and challenging in all the right ways. Whether you’re a complete beginner, returning from injury, or looking to deepen your knowledge, Lydia’s approach is all about creating what you need to help you move better, feel stronger and importantly, stay injury-free.

Lydia’s sessions are grounded in technique, layered for different levels and designed to support your body both in the studio and out in the real world.

What to expect

• Breath-led movement to improve muscle engagement and mind-body awareness

• Strength-building sequences to support everyday life

• Mobility work to enhance flexibility and joint health

• A welcoming space that’s inclusive, non-intimidating and ego-free

Pilates Class Types

Mat Pilates Classes

Lydia teaches matwork classes at ‘Pilates with Helen’ in Leamington Spa and Flex Pilates in Chipping Campden.

Contact Lydia to book classes in Leamington

Book at Flex Pilates

Reformer Pilates Classes

Lydia teaches reformer classes at The Farm Studio in Droitwich


Book a session

Private Pilates

Lydia will work with you 1:1 or 2:1 on a personalised programme to meet your needs. Private Pilates can be booked at any of the studios below.

Contact to book with Lydia in Leamington

The Farm Studio, Droitwich

Flex Pilates, Chipping Campden

Why Pilates works

Pilates is more than stretching or core work – it’s a full-body approach to movement that builds strength, control, balance and body awareness.

It’s low-impact, but effective – helping you move better, feel better and stay active for longer.

Benefits of Pilates

  • Improves posture and alignment

  • Strengthens deep core muscles

  • Increases flexibility and mobility

  • Supports injury prevention and recovery

  • Builds full-body strength without impact

  • Enhances balance, coordination, and control

  • Reduces stress and improves mental clarity

  • Complements other training – especially running and hiking