
PILATES
Strong foundations. Intentional Movement.

Lydia’s Pilates sessions are calm, focused and challenging in all the right ways. Whether you’re a complete beginner, returning from injury, or looking to deepen your knowledge, Lydia’s approach is all about creating what you need to help you move better, feel stronger and importantly, stay injury-free.
Lydia’s sessions are grounded in technique, layered for different levels and designed to support your body both in the studio and out in the real world.
What to expect
• Breath-led movement to improve muscle engagement and mind-body awareness
• Strength-building sequences to support everyday life
• Mobility work to enhance flexibility and joint health
• A welcoming space that’s inclusive, non-intimidating and ego-free

Pilates Class Types
Mat Pilates Classes
Lydia teaches matwork classes at ‘Pilates with Helen’ in Leamington Spa and Flex Pilates in Chipping Campden.
Reformer Pilates Classes
Lydia teaches reformer classes at The Farm Studio in Droitwich
Private Pilates
Lydia will work with you 1:1 or 2:1 on a personalised programme to meet your needs. Private Pilates can be booked at any of the studios below.
Why Pilates works
Pilates is more than stretching or core work – it’s a full-body approach to movement that builds strength, control, balance and body awareness.
It’s low-impact, but effective – helping you move better, feel better and stay active for longer.
Benefits of Pilates
Improves posture and alignment
Strengthens deep core muscles
Increases flexibility and mobility
Supports injury prevention and recovery
Builds full-body strength without impact
Enhances balance, coordination, and control
Reduces stress and improves mental clarity
Complements other training – especially running and hiking